I’ve been visiting offices to offer chair massage for a few years now and I’m always the most popular person in the building! I have been attending one office now for nearly two years and I visit three times per month. Management are really pleased with the impact it has on their employees and can see how well it works for their company. Office massage is an innovative approach to workplace wellness as there are so many benefits for employees and employers as well.
Relieves Muscular Tension and Improves Posture
From being hands on what I have noticed from working as an office massage therapist is that the staff are so grateful and appreciative of this work benefit. One man told me that as he sits at a desk all day he’s so stiff and achy, the massage really helps to relieve the tension in his neck and shoulders. Sitting for long periods of time can lead to muscular imbalances and poor posture, this can cause discomfort and health problems. Office chair massage targets these areas of tension, in the neck, shoulders, and back, helping to alleviate muscular stiffness and promotes better alignment.
Creates a Positive Wellness Company Culture
When employees have access to office massage, they feel like their company is looking after them and they care about their wellbeing at work. People talk about what a brilliant perk office massage is and how they are lucky that it is provided for them. Not only is their perception of their employers improved, they their friends and family about it. This also makes people think it sounds like a great place to work, improving other people’s perception of the company making it a more attractive place to work. Investing in employee wellness initiatives like office chair massages sends a powerful message about the company’s values and priorities. Employees appreciate employers who care about their well-being beyond traditional benefits packages. Through creating a culture of wellness, companies can attract top talent, improve employee retention, and cultivate a positive wellness environment where everyone thrives.
Reduces Stress and Improves Mental Health
I can guarantee at the end of every chair massage the client is holding less tension, they are more relaxed and feel better within themselves. Stress is a prevalent issue in the modern workplace, contributing to decreased productivity and increased absenteeism. Regular chair massages have been shown to lower stress levels by reducing cortisol, the hormone associated with stress. In addition to physical relaxation, massage therapy promotes mental clarity and relaxation, helping employees feel refreshed and more focused on their tasks.
Increases Productivity and Focus
I often found that people would ask me when I was coming back into the office next so they would plan to come in on that day too. It’s a great way to incentivise staff to come into work as they really enjoy the massage and gives them a boost of energy. When employees feel physically and mentally well, they are better able to concentrate on their work tasks and maintain high levels of productivity. Chair massages provide a quick and effective way to recharge both body and mind, enabling employees to return to their duties feeling refreshed, energised, and ready to tackle their challenges.
Improves Employee Morale and Satisfaction
Morale is improved as it give the staff a talking point and brings people closer together. Office chair massage sessions provide employees with a rejuvenating break from their daily routines. A relaxing chair massage helps alleviate stress and tension built up from long hours of sitting at a desk. By offering these sessions, employers demonstrate a commitment to employee well-being, which can significantly boost morale and job satisfaction.
In conclusion, office chair massage provides many benefits for both employees and employers. From stress reduction and improved morale to enhanced productivity and a positive, wellness company culture, the value of investing in employee well-being is worthwhile. By incorporating chair massages into the workplace wellness program, companies can create a healthier, relaxed and more motivated team, showing their staff that they care while also reaping the benefits of a happier workforce.
